How is complexion sallow to return a responsibility how to recuperate

The color sallow generally belongs to spleen deficiency. The five elements inside, yellow belongs to spleen, belongs to earth. The color sallow, no luster, mostly spleen and stomach function is poor, can be conditioned from food, massage, exercise, moxibustion, medicine. First of all, daily can eat some spleen food, such as red dates, yam, millet, longan, pumpkin, etc., you can mix ingredients with each other, often boil porridge to drink, three meals to eat regularly, must not overeat, do not try cold, greasy, sour and spicy food. Secondly, massage can be done, abdomen can be rubbed or neck can be pinched, regular massage of spleen and stomach meridians acupoints, commonly used Zusanli, Sanyinjiao, large intestine heart jaw is also commonly used, but also can use spleen, stomach and other spleen back acupoints; Zhongwan, Liangmen and Tianshu acupoints on the abdomen are also commonly used acupoints for conditioning the digestive system. These acupoints can not only be massaged by acupuncture points, but also acupuncture moxibustion, which not only helps digestion, but also promotes sleep. Third, advocate usually to do more outdoor exercise, spleen master limbs, exercise to promote intestinal motility helps digestion, spleen and stomach function will slowly improve, qi and blood exuberant, face will gradually ruddy and luster. Fourth, you can use some drugs, such as ginseng spleen pills, Shenglin atractylodes pills. Expert tips: face sallow, no luster, mostly spleen and stomach function is poor, can be from food, massage, exercise, moxibustion, medicine conditioning.