How to improve the conditioning of dark yellow skin without luster and poor intestinal tract

1. Diet conditioning

diet should be light, digestible food-based, eat more vegetables, fruits, whole grains, high protein foods, such as lean meat, fish, eggs, beans, etc., reduce the intake of greasy, high sugar, high fat foods.

2. Moderate exercise

Appropriate exercise can promote body metabolism and blood circulation, help improve skin condition and intestinal health. It is recommended to carry out aerobic exercise, such as walking, jogging, swimming, etc.

3. Adequate sleep

Lack of sleep may lead to physical fatigue, metabolic disorders, affecting skin condition and intestinal function. It is recommended to maintain adequate sleep time, 7-8 hours per night, to ensure normal body operation.