Intestinal flora imbalance What to eat conditioning

Intestinal flora imbalance Eat high-fiber foods, fermented foods or take drugs as prescribed.

1. High-fiber foods

increase the fiber content in the diet to promote the growth and diversity of probiotics. Intake of sufficient vegetables, fruits, whole grains, beans and nuts and other high-fiber foods helps to balance the intestinal flora.

2. Fermented foods

Eating fermented foods rich in probiotics can supplement probiotics in the intestinal flora, such as yogurt and cheese.

3. Take drugs as prescribed.

If the symptoms are more serious, it is recommended to take bifidobacteria, Bacillus subtilis, lactobacillus tablets and other drugs under the guidance of a doctor for conditioning. It has the effect of regulating intestinal flora and improving intestinal immunity.