What fruit treats constipation best

1. Watermelon

watermelon contains a lot of water,

patients with constipation when eating watermelon

can increase water intake, promote stool volume increase, stool soft, help improve the patient constipation.

2. Raspberry

raspberry contains a lot of dietary fiber, help promote intestinal motility, at this time the patient constipation symptoms can be improved.

3. Banana

banana is rich in pectin and dietary fiber, can help improve the patient intestinal motility slowed down, constipation patients can eat appropriately.