Body moisture heavy eat what food good

1. Red beans

are rich in protein, sugar, fat, calcium and other ingredients. It has the effect of diuresis and swelling, detoxification and sore treatment.

. Coix seed has

of diuresis and swelling, spleen and dampness, clearing away heat and pus. It can also promote food digestion, improve or prevent constipation.

3. White gourd

has the effect of moistening intestines and relieving swelling. White gourd contains certain dietary fiber, which can promote gastrointestinal motility and relieve constipation symptoms.