How to adjust the lack of blood and milk during lactation

Breastfeeding women with insufficient qi and blood milk, can eat more food tonic qi and blood, massage the chest, tonic qi and blood drugs and other ways to recuperate the body.

Lycium barbarum is rich in polysaccharides, carotene, can supplement qi and blood, pork liver, chicken liver and other foods are rich in iron, if the female examination is due to blood deficiency or iron deficiency anemia caused by insufficient qi and blood, you can eat appropriate amount of such food to alleviate symptoms. If the female breast appears milk block, you can also gently massage and hot compress from the breast block to the nipple, you can dredge the milk duct to let the milk empty. Women can also follow the doctor's advice to use Sijunzi Decoction, Siwu Decoction and other soups for qi and blood double tonic.