What to eat with deficiency of qi and yin

1. Lily

is cold in nature, sweet in taste, enters the heart meridian and lung meridian, and has the effect of nourishing yin and moistening the lung, clearing the heart and calming the nerves. Eating lily in moderation has certain benefits for the recovery of patients with qi deficiency and yin deficiency.

2. Chestnut

chestnut is rich in nutrients, including protein, carbohydrates, fat and a variety of vitamins. Eating chestnut in moderation can supplement nutrition for the human body, enhance physique and help improve qi deficiency and yin deficiency.

3. Guanxin Shengmai Pill Guanxin Shengmai

Pill is a Chinese patent medicine for replenishing qi and nourishing yin, which contains ginseng, dwarf lilyturf root, schisandra fruit, turmeric and other nourishing traditional Chinese medicines, which can alleviate the symptoms of qi deficiency and yin deficiency.