How to adjust the lack of qi and blood during holidays

1, general treatment for

women with insufficient qi and blood, usually can eat more food that helps to replenish qi and blood, such as black fungus, donkey-hide gelatin, jujube, etc.

2, physical therapy

physiological period caused by insufficient qi and blood, can also take physical therapy, such as massage, acupuncture, massage, etc., play a role in promoting blood circulation, alleviate qi and blood deficiency.

3, drug treatment

If the symptoms are more serious, you can also follow the doctor's advice to take Chinese patent medicine Dabu Wan, Bazhen Wan, Guipi Wan and other Chinese medicine treatment, play a role in replenishing qi and blood.