The role and efficacy of pine nuts

Pine nuts are rich in

nutrients, containing fat and carbohydrates. Eating them in moderation can provide energy and supplement the nutrients needed by the human body.

2

. Protecting the heart

Pine nuts contain monounsaturated fatty acids, which can reduce cholesterol levels and reduce the risk of cardiovascular diseases.

3. Promoting digestion

Pine nuts are rich in dietary fiber. Eating them in moderation can promote intestinal motility, thus preventing constipation or helping relieve constipation caused by defecation difficulties and reduced defecation times.