What are the benefits and effects of foot soaking on the body?

The benefits of foot soaking on the body include promoting blood circulation, relieving fatigue, improving sleep, etc., with the effect of speeding up metabolism, relaxing body and mind, improving insomnia, etc.

1. Promoting blood circulation

Foot soaking can stimulate foot acupoints, and promote blood circulation in feet, thus accelerating metabolism.

2. Relieving fatigue

Foot soaking can reduce leg muscle tension, thus relieving fatigue to a certain extent and helping to relax body and mind.

3. Improving sleep Foot soaking

can regulate nerve function after stimulating foot acupoints, thus playing a role in calming sleep and helping to improve insomnia.