The efficacy and role of barley tea soaked in water

Barley tea

is rich in dietary fiber, which helps to promote intestinal motility and relieve constipation. At the same time, amylase and vitamin B in barley tea help to decompose food and promote digestion. Therefore, barley tea soaked in water helps to improve digestion function, relieve stomach bloating and other symptoms.

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. Reduce cholesterol Barley

tea contains a component called "β-glucan", which can play a role in assisting in reducing cholesterol. Drinking barley tea in moderation for a long time can help prevent cardiovascular diseases.

3. Cool summer heat

Barley tea has the effect of cooling and relieving summer heat. Drinking barley tea in summer can quench thirst, promote metabolism, enhance immunity and prevent heatstroke.