What is the best way for men to tonify kidney and aphrodisiac?

1, diet conditioning

diet is the basis of

kidney yang, men should

eat more rich in protein, vitamins, minerals and other nutrients, such as lean meat, eggs, milk, soy products, etc.

2, exercise

appropriate exercise can help men enhance their physique, improve immunity, thus playing the role of kidney yang. It is recommended that men choose appropriate aerobic exercise, such as jogging, swimming, cycling, etc.

3, Chinese medicine conditioning

is one of the important means of kidney yang, commonly used drugs are Liuwei Dihuang Wan, Jinkui Shenqi Wan, Guifu Dihuang Wan, etc.