How can the moisture be discharged if it is too heavy

1. Diet management: eat more gordon euryale, purslane, coix seed, mung bean, red bean, lentil, sophora flower and other foods with spleen and dampness effect, which is conducive to the discharge of moisture.

2. Exercise: proper exercise such as running, skipping rope or walking, in order to promote systemic metabolism, dredging meridians, conducive to increasing perspiration, conducive to dampness.

3. Medications for dampness removal: you can take Huoxiang Zhengqi Pill, Shenling Baizhu Powder, Jingui Shenqi Pill and other Chinese patent medicines with spleen and dampness effect according to doctor's advice.