Soothing liver and gallbladder the strongest food

1, lettuce

is sweet, cool, into the intestine meridian, stomach meridian,

has the effect of clearing liver and gallbladder

, proper consumption helps to clear liver and gallbladder damp heat, help improve digestive function.

2, bitter melon

, bitter melon, proper consumption can regulate spleen water transport and distribution, thus harmonizing internal organs, and can enter liver meridian, enhance liver dredging function, has a certain effect of soothing liver and gallbladder.

3, cucumber

is sweet, cool, can regulate spleen, stomach, large intestine meridian, proper consumption can strengthen spleen and stomach, promote food digestion, and then help regulate bile dredging. In addition, cucumber has the effect of clearing heat and detoxification, help to tonify liver.