Traditional Chinese medicine explains why you wake up at 5-6 o 'clock every day

In traditional Chinese medicine, waking up at 5-6 o'clock every day may be related to emotional disorders, work-rest disorders, and physical deficiency after illness.

1. Emotional disorders

If the patient's emotions are excessive, it is easy to affect the balance of yin and yang in the body, and lead to dysfunction of various internal organs in the body, thus affecting sleep, resulting in waking up at 5-6 o'clock every day.

2. Overwork and rest

disorders can lead to work-rest disorders. Due to overwork and damage to spleen and mind, it is easy to wake up at 5-6 o'clock every day.

3. Chronic diseases in patients with physical deficiency after illness

lead to large loss of essence and blood, easy to cause insufficient blood, loss of mind and insomnia, etc., and then the above problems can occur.