Benefits and Side Effects of Green Tea

Green tea has the functions of clearing heat and relieving summer heat, lowering fire and improving eyesight, stopping diarrhea and dehumidification, etc. Side effects include insomnia and diarrhea, etc.

1

. Clearing heat and relieving summer heat

Green tea is slightly cold. Drinking green tea properly can help relieve upset thirst, yellow urine, headache, body heat, sweating and other symptoms.

2. Lowering fire and improving eyesight.

Drinking green tea properly can also help improve red eye swelling, blurred vision, swollen gums and other symptoms.

3. Stopping diarrhea and dehumidification

Green tea also has the effect of stopping diarrhea and dehumidification. Drinking green tea properly can help relieve abdominal pain, diarrhea, loose stool, yellow complexion and other symptoms.

2. Side effects

1. Insomnia

Drinking green tea too much will make the body excited for a long time, thus causing insomnia.

2. Diarrhea Green tea

is slightly cold. Drinking too much may damage the spleen and stomach, causing diarrhea symptoms.