How to supplement qi deficiency diet

Qi deficiency is generally due to long-term overwork, poor physical quality, long-term chronic diseases and other conditions, and food can not prevent the above causes of qi deficiency, so food can not play a role in the treatment of qi deficiency, but patients eat appropriate amount of lean beef, dates, longan and other foods, can not eat too much, help to promote physical recovery, specific analysis is as follows:

1, lean beef

contains relatively rich protein, patients eat appropriate, can supplement the protein required for tissue metabolism, speed up the flow of blood in the body, promote the recovery of the disease.

2, dates

red dates into the heart meridian, can supplement qi, help maintain blood circulation in the body, improve dizziness, limb weakness, palpitation and other discomfort symptoms caused by qi deficiency.

3, longan

contains glucose, fructose, iron and other substances, help to supplement the energy needed by the body in time, improve the basic metabolic rate, speed up the recovery of the disease.