The efficacy and function of eight-piece brocade

8 Duan Jin generally has the effect and function of stretching muscles and bones, regulating emotions, preventing health care, etc.

1. Stretching muscles and bones

8 Duan Jin is a fitness activity combining physical activity with breathing. In the process of exercise, it is necessary to fully extend the limbs and trunk, which helps to stretch muscles and bones and eliminate fatigue.

2. Regulating emotions

In the process of practicing 8 Duan Jin, it is necessary to completely relax the body and mind, and cooperate with deep breathing to complete the process of inhaling clear qi and expelling turbid qi, which helps to regulate human emotions, relieve tension, anxiety, depression and other adverse psychology.

3. Preventive health

Through 8 Duan Jin, blood circulation of the body can be accelerated, zang-organs and meridians can be regulated, and the effect of strengthening the body can be achieved. It has certain benefits for preventing joint diseases and cardiopulmonary diseases.