What diseases can be prevented by eight pieces of brocade

1. Joint diseases

: Ba

Duan Jin

can stretch muscles and bones, improve flexibility and stability of human muscles and joints, and has certain benefits for preventing arthritis, lumbar disc herniation and other diseases.

2. Respiratory diseases:

Insist on practicing Ba Duan Jin to make qi flow through Dantian, so that respiratory function can be improved, thus helping to improve lung function and prevent asthma, COPD and other diseases.

3. Cardiovascular diseases:

Ba Duan Jin can promote blood circulation, improve blood vessel function, and help reduce the risk of coronary heart disease, hypertension and other diseases.