How to eat and tonify qi and blood deficiency

Patients with deficiency of qi and blood can eat appropriate amounts of iron-rich foods, foods rich in vitamin C, protein-rich foods and other foods for conditioning. The analysis is as follows:

1. Iron-rich

foods

Patients with deficiency of qi and blood can eat appropriate amounts of pig blood, duck blood, spinach, chicken liver, pork liver, mushrooms and other

iron-rich foods, which can supplement iron and promote hemoglobin synthesis.