How to make up for the deficiency of qi and blood in middle-aged and elderly people

Qi and blood deficiency generally refers to qi and blood deficiency, qi and blood deficiency can eat black fungus, jujube and other food supplements, if necessary, you can follow the doctor's advice to take medication.

1, black fungus

black fungus flat, sweet, into the stomach, liver, large intestine meridian, with cooling blood hemostasis, qi and blood, nourishing yin moistening lung and other effects, proper consumption helps to alleviate blood deficiency qi deficiency, lung deficiency cough, limb convulsions and other symptoms.

2, jujube

warm, sweet, into the spleen, stomach, heart meridian, has the effect of nourishing blood and tranquilizing, invigorating qi, proper consumption helps to alleviate the spleen weakness, fatigue, mental deficiency and other symptoms.

3, drug treatment

for patients with serious illness, you can follow the doctor's advice to take ginseng spleen pills, tonic pills, Bazhen pills and other Chinese patent medicine treatment, play a role in nourishing blood and replenishing qi.