How do people with kidney deficiency exercise

Kidney deficiency patients can exercise by running, Taijiquan, swimming and other methods.

1, running

kidney deficiency patients can insist on running, running can improve the immunity of the body, enhance the metabolic capacity of kidney function, help to improve the symptoms of kidney deficiency.

2, Taijiquan

Taijiquan is mainly based on the waist as the hub of the exercise, traditional Chinese medicine believes that Taijiquan has the effect of strengthening the body, nourishing the kidney and protecting the kidney, can let the waist get exercise, enhance the function of the kidney.

3, swimming

kidney deficiency patients can also swim regularly, swimming can dredge the meridians of the whole body, accelerate the metabolism of the body, help to enhance physical fitness, improve kidney function.