The efficacy and nutritional value of brown sugar

Brown sugar has the function and nutritional value of invigorating qi and nourishing blood, dispelling cold and activating blood circulation, and promoting digestion.

1. Supplementing qi and nourishing blood

brown sugar has folic acid, iron, etc., which helps to accelerate blood circulation, stimulate hematopoietic function of the body, expand blood volume, help invigorating qi and nourishing blood, and has a certain conditioning effect on pale complexion, fatigue,

shortness of breath, laziness and other symptoms caused by qi and blood deficiency.