What are some of the foods that warm up yang

The food that warms yang qi includes leek, lean beef, garlic, etc. The specific analysis is as follows:

1. Leek

enters the liver meridian, kidney meridian and other meridians, can tonify kidney and warm the middle, accelerate the circulation of qi and blood in the body, and is conducive to warming yang qi.

2. Lean beef and lean

beef contain relatively rich protein, and enter the stomach meridian, spleen meridian and other meridians, which can help yang qi, help relieve discomfort symptoms such as fear of cold, cold limbs and pale complexion caused by insufficient yang qi.

3. Garlic and

garlic belong to spicy and stimulating food, enter the large intestine meridian, lung meridian and other meridians, can tonify qi, maintain the balance of yin and yang in the body, and achieve the purpose of warming yang qi.