How do I get rid of my bladder?

To dredge the bladder meridian can be improved by combing hair, massage, tapping, etc.

1, comb hair

men can use ten fingers or wooden comb comb from front to back to the neck, which is conducive to dredging the bladder meridian distribution.

2, massage

men can also massage the legs of the Wei Zhong point, Chengshan point, etc., pay attention to uniform force, it can dredge the leg meridian stasis, help the body metabolism.

3, tap

men can be appropriate back, stimulate acupoints, along the bladder meridian tapping Ganshu, Shenshu, Bladder Shu and other acupoints, to help dredge the bladder meridian, conducive to detoxification, heat.