How do female friends raise kidneys?
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Women can nourish kidney by diet conditioning, strengthening exercise, taking drugs and other methods.
1. Diet conditioning
Women with kidney deficiency can eat appropriate amount of black beans, black sesame, mulberry, black rice, leek, animal kidney, oysters, sea cucumber and other kidney-nourishing foods in diet. Quit smoking and alcohol early, pay attention to light diet, etc.
2. Strengthen exercise
Women with waist weakness, weakness of limbs and other kidney symptoms, can also promote the whole body qi and blood circulation by practicing Taijiquan, Wuqin Opera, and maintain kidney.
3. Take drugs
If female kidney deficiency symptoms are obvious, you can also follow the doctor's advice to take Jinkui Shenqi Pill, Jinsuo Gujing Pill, Liuwei Dihuang Pill and other drugs to nourish kidney.
