What foods are there for qi deficiency?

1,

longan

meat sweet, warm, with tonic heart and spleen, nourishing the mind, nourishing the mind and other effects, suitable for patients with qi and blood deficiency, palpitation, blood deficiency yellow.

2, mulberry sour

, slightly cold, with blood tonic yin, thirst quenching, moistening the intestines and other effects, mainly due to yin and blood deficiency caused by dizziness, insomnia, waist soreness and other symptoms.

3, black

chicken sweet, flat nature, can enter the liver, kidney, lung meridian, has the effect of tonifying liver and kidney, qi and blood, appropriate consumption can help the body supplement qi and blood to improve fatigue, thin, diabetes and other symptoms.