What should I do if my body is too damp? Can I recover?

1. Diet therapy

patients can eat more food that helps to relieve moisture and strengthen the spleen and stomach, such as yam, coix seed, red beans, wax gourd, etc.

2. Exercise therapy

patients should exercise at least 2-3 times a week, and exercise for 45 minutes to 1 hour each time, which can help remove moisture.

3. Drug therapy

On the basis of diet therapy and exercise therapy, patients can also use Erchen pills, Liujunzi pills, Qingre Qushi granules and other drugs according to the doctor's advice, which can achieve the purpose of removing moisture.

In

addition, most patients with too much moisture can completely recover after the above treatment, and the symptoms will disappear without excessive worry.