The benefits of dredging the bladder meridian in the back

The bladder meridian of the back can relax the muscles of the

back, release lactic acid in the muscles, reduce fatigue, improve sleep quality and improve body vitality.

2. Reduce the

. The bladder meridian of the back is closely connected with the lumbar spine. The bladder meridian of the back can relieve the muscle spasm of the back and reduce the stiffness of the back.

3. Improve blood circulation

. The bladder meridian is distributed on the back. The good blood circulation helps to supply oxygen and nutrients to maintain the normal function of the body organs.