What are the symptoms and conditioning methods of blood deficiency?

The symptoms of blood deficiency include pale skin, fatigue, dizziness, etc.

1, pale skin

due to insufficient blood, unable to nourish the skin, can lead to skin problems, so that the skin becomes dry, dark, pale.

2, fatigue

Blood deficiency patients in the body reduced blood, blood nutrition, moisturizing weakened, unable to supply enough oxygen and nutrients to the body, will appear fatigue symptoms.

3. Dizziness and

blood deficiency may be caused by excessive loss of qi and blood. There is not enough blood supply to the brain, causing cerebral ischemia and hypoxia, and dizziness may occur.

The conditioning methods for blood deficiency include proper exercise, full rest, release of pressure, etc.

1. Appropriate exercise

Moderate aerobic exercise can promote blood circulation, increase oxygen supply, and help reduce fatigue.

2. Adequate rest to

ensure good sleep quality and adequate sleep time, conducive to recovery, and can reduce the loss of qi and blood.

3. Release stress mental

stress will consume qi and blood, so you need to do a good job of stress management, through meditation, deep breathing and other methods to relieve stress.