What is the efficacy and function of eating bird's nest for pregnant women

1. Nourishing

yin and moistening dryness, bird's nest

is sweet, neutral and enters the lung meridian, which helps to improve the symptoms of dry throat and dry mouth. 2. Supplementing qi and bird's

nest enters the stomach meridian and kidney meridian, which can play the role of tonifying qi and can help improve the dyspepsia caused by spleen and stomach weakness in pregnant women.

3

. Enhancing immunity

Bird's nest is rich in protein, vitamins, amino acids, minerals and other trace elements, which can supplement the needs of the human body and help strengthen the physique and immunity of pregnant women.