What are the effects of bird's nest

The bird's nest has the functions of nourishing yin and moistening dryness, resolving phlegm and relieving cough, tonifying qi and so on.

1. Nourishing yin and moistening dryness

, bird's nest tastes sweet and flat, returning to the lung meridian. Proper consumption can nourish lung yin and ventilate lung qi, and has certain auxiliary effects on treating lung yin deficiency.

2. Resolving phlegm and relieving cough, bird's

nest can help regulate lung fluid transportation and distribution function. Proper consumption can play the role of resolving phlegm and relieving cough, helping to relieve sputum asthma, tuberculosis cough and other discomfort.

3. Replenishing qi,

bird's nest enters the stomach meridian. Proper consumption can help lower stomach qi, improve stomach reception and decomposition function, and help relieve discomfort symptoms such as choking and nausea.