Effects of bird's nest on pregnant women

Bird's nest

is a tonic that contains a variety of nutrients, such as protein, amino acids, vitamins and minerals. It can supplement the nutrients needed by pregnant women and help strengthen their physical fitness.

2

. Prevention of anemia

Pregnant women are prone to anemia due to increased hematopoietic needs during pregnancy, and eating bird's nest in moderation can help prevent anemia.

3. Improve skin problems Pregnant women are

prone to skin problems such as acne and stains due to changes in hormone levels in the body. Bird's nest is rich in collagen and minerals, which can promote skin cell metabolism. At the same time, epidermal growth factor in bird's nest can stimulate the regeneration and repair of skin cells and help improve skin problems of pregnant women.