How to adjust spring liver fire

Spring liver fire exuberance can be conditioned by diet conditioning, exercise conditioning, drug conditioning and other ways.

1, diet conditioning

diet eat more green vegetables, can promote liver detoxification, reduce the burden on the liver. You can also eat appropriate amount of heat and diarrhea food, such as mung bean, wax gourd, bitter gourd, etc.

2, exercise conditioning

can choose to walk, tai chi, yoga and other exercises, can promote blood circulation, strengthen liver function, reduce psychological stress, help to condition liver fire exuberance.

3, drug conditioning

liver fire exuberance patients can follow the doctor's advice to use gentian, scutellaria, alisma and other traditional Chinese medicine conditioning.