Simple way to replenish qi and blood

1, adjust diet in

daily life, you can eat some food with qi and blood, such as jujube, longan, yam, lean meat, etc., and can supplement the body's nutrition, enhance resistance.

2, moderate exercise

and appropriate exercise according to their own conditions, such as walking, tai chi, yoga, etc., to promote blood circulation, to achieve the role of qi and blood.

3, Chinese medicine conditioning

If the above conditioning effect is not good, you can use Siwu Tang, Bazhen Tang and other qi and blood Chinese medicine conditioning under the guidance of a doctor.