What kind of soaking water to drink to replenish qi and blood

1, red dates and red

dates taste sweet and warm, return to the spleen, stomach, heart meridian, has the effect of invigorating qi, nourishing blood and tranquilizing the mind, appropriate soaking water drinking helps to regulate qi and blood, enhance physique.

2, donkey-hide

gelatin taste sweet and flat, return to the lung, liver, kidney meridian, soaking water drinking can improve liver blood and kidney essence and blood metaplasia function, tonify lung qi, promote qi and blood recovery has certain help.

3, longan

taste sweet and warm, return to the heart, spleen meridian, appropriate soaking water drinking can tonify heart qi, help promote qi and blood circulation, and improve the spleen blood system function, can play the role of enriching qi and blood.