What to eat after chemotherapy to improve immunity

Eating high-quality protein-rich foods, fresh fruits and vegetables, whole grains and other foods after chemotherapy can help improve immunity: 1. High-quality protein-rich foods Protein is an important part of the body and can help repair tissues and cells. For example, chicken, fish, eggs, beans, etc. Chicken and fish are rich in essential amino acids, which are easily absorbed and utilized by the body. They provide energy and nutrients for the body and help maintain the normal function of the immune system. Eggs are a good source of high-quality protein, and contain a variety of vitamins and minerals. Beans are rich in plant protein and nutrients such as dietary fiber. 2. Fresh vegetables and fruits are rich in vitamins, minerals and antioxidants. For example, oranges and strawberries are rich in vitamin C, which can enhance the activity of immune cells; broccoli and spinach are rich in vitamins and minerals, which can provide various nutritional support for the body and promote immune function. Antioxidants can reduce free radical damage to cells and protect the immune system. 3. Whole grain foods such as whole wheat bread, brown rice, etc. are rich in dietary fiber and B vitamins. Dietary fiber helps intestinal health and maintains intestinal flora balance, which has an important impact on the immune system. B vitamins participate in energy metabolism and cell function maintenance, providing protection for the normal operation of the immune system.