Benefits of eating bird's nest during pregnancy for baby

Eating bird's nest during pregnancy has certain benefits for babies, including promoting fetal growth and development, promoting nervous system development, enhancing fetal immunity, etc.

1. Promoting fetal growth and development

Bird's nest is rich in protein, which can provide nutritional support for fetal growth and development, and contribute to the formation and development of fetal tissues and organs.

2. Promote nervous system development

The amino acid composition in bird's nest may play a positive role in the development of the fetal nervous system and promote the good development of the brain.

3. Enhance fetal immunity

Some nutrients in bird's nest may enhance fetal immunity to a certain extent, so that the baby has better resistance to the external environment after birth.

However, it is important to note that although bird's nest may be beneficial to your baby, it cannot be considered the only critical source of nutrition during pregnancy. A balanced and varied diet should include adequate intake of protein, carbohydrates, fats, vitamins and minerals. Bird's nest should also be consumed in moderation and be of regular and reliable quality. In addition, individual responses to food may vary, pregnant women should consult a doctor or professional nutritionist before eating bird's nest or other special foods to protect their own and fetal health.