Diabetes Diet Care

Dietary care for diabetic patients is very important, including controlling total calories, regular and quantitative meals, increasing dietary fiber intake, etc. 1. Control total calories Calculate the daily calories needed to maintain the ideal weight according to the patient's age, gender, weight, physical activity level and other factors. This is because excessive calorie intake will lead to elevated blood sugar, while insufficient calories may cause malnutrition. To ensure that the intake of calories and consumption balance, through a reasonable diet to achieve. 2. Regular meal time and fixed amount of food to help control blood sugar fluctuations. It is recommended that three meals a day, regular and quantitative, if necessary, appropriate meals, but pay attention to the calculation of calories. Avoid too long without eating or overeating. 3. Increase dietary fiber intake Dietary fiber can delay the digestion and absorption of carbohydrates, reduce postprandial blood sugar, but also promote intestinal motility, prevent constipation. Eat more fresh vegetables, fruits, whole grains and other foods rich in dietary fiber. Diabetes diet care is an important part of controlling blood sugar and preventing complications. Patients should master the correct dietary principles and methods, develop good eating habits, and regularly review and adjust the treatment plan to maintain stable blood sugar and good health.