Exercise for cervical spondylosis

Cervical spondylosis patients can relieve symptoms and improve their condition through neck stretching exercises, neck rotation exercises, shrug exercises, rice exercises, swimming, kite flying, etc. 1. Neck stretching exercises Slowly tilt your head to one side, stretching your neck muscles, holding for 1530 seconds, and then switch sides. This will help stretch the muscles on the sides of the neck and increase neck mobility. 2. Neck rotation gently rotate the head to one side, hold for 1530 seconds, and then turn to the other side. This exercise will move the cervical joints and improve neck rotation. 3. Shoulder shrug slowly, hold for a few seconds and relax. Repeat many times. It helps to relax the muscles of the neck and shoulders and strengthen the strength of the shoulders. 4. The word" meter" is written in the air with the head, which can move the cervical spine in all directions. It can exercise the muscles of the neck in many directions and promote the flexibility of the cervical spine. 5. Swimming, especially breaststroke, is very beneficial to patients with cervical spondylosis. The buoyancy of water can reduce the pressure on the neck, and the head movement during swimming can exercise the neck muscles. 6. Flying a kite can effectively stretch the neck. While outdoor activities, the neck can be fully stretched and relaxed.