What is the best calcium supplement for osteoporosis?

Osteoporosis patients can eat dairy products, vitamin D preparations to supplement

calcium.1. Dairy

milk, yogurt, cheese and other dairy products are good sources of calcium, in addition, soy products, seafood, nuts and green leafy vegetables are also rich in calcium.

2. Vitamin D preparation

Vitamin D helps the absorption and utilization of calcium. It can be absorbed by sun exposure and food rich in vitamin D.(eg cod liver oil, egg yolk, fish) or vitamin D supplements.

Also, ensuring adequate intake of protein, vitamins, and other nutrients is important for bone health. Reduce smoking, alcohol, and excessive caffeine intake, which may affect calcium absorption and bone health.

When supplementing calcium, you need to pay attention to the dosage and use method, under the guidance of a doctor or nutritionist. At the same time, you should also carry out appropriate exercise, such as walking, jogging, yoga, etc., to strengthen bones and muscles.

It is important to note that diet and supplements can only be used as adjunctive therapy, and severe osteoporosis may require medication or other treatment. Regular bone density testing and comprehensive treatment as recommended by your doctor are key to maintaining bone health.