effective contraction

The most effective method of vaginal

contraction

is Kegel exercise, which increases the strength and endurance of

some pelvic muscles by repeatedly contracting them. The

specific method is to

contract the anus, then contract the vagina and urethra, and create a feeling of lifting the pelvic floor muscles. Hold it for 5 seconds, then slowly relax and repeat the above actions after 5-10 seconds

.