Eat fruit much can you get diabetic

The risk of developing diabetes may increase if you eat too much fruit.

First of all, the occurrence of diabetes is the result of a combination of factors, including genetic factors, obesity, bad lifestyle, etc. Although fruits contain a certain amount of sugar, you cannot simply equate eating more fruits with diabetes directly. Second, fruits are rich in vitamins, minerals, dietary fiber and other nutrients beneficial to the human body. Reasonable consumption of fruits is very important for maintaining good health.

However, if you eat a large amount of high-sugar fruits for a long time, and there are other risk factors for diabetes, such as family genetic history, obesity, long-term sedentary, unhealthy eating patterns, etc., it may increase the risk of developing diabetes.

In daily life, you should choose and eat fruits reasonably according to your health status, while maintaining a healthy lifestyle, such as balanced diet, moderate exercise, weight control, etc., which helps reduce the risk of developing diabetes.