What food is good for floaters?
VerifiedRestoring balance, one patient at a time.
Floaters recommended to eat foods mainly include foods rich in vitamins, protein, zinc and iodine.
1. Vitamin-rich foods such
as pitaya, carrots, cabbage, bananas, oranges, blueberries, spinach, cucumbers, apples, grapes, etc., these foods contain a certain amount of vitamin A, vitamin C, etc., which can promote the metabolism of cells in the eye.
2. Protein-rich foods such
as eggs, lean meat, beef, mutton, tofu, milk, etc., can supplement nutrients to muscles in the eye, retina and other tissues by supplementing protein.
3. Zinc-rich foods such
as animal liver, nuts, etc. Zinc is one of the trace elements needed by the human body, which has the effect of protecting retina and relieving visual fatigue.
4. Iodine-rich foods such
as kelp, jellyfish, seaweed, etc., iodine has the effect of anti-inflammatory, promoting the metabolism of eye tissues, which can assist the treatment of floaters.
