What is epiphysis line?

After the epiphysis line is closed, it basically cannot grow taller. The epiphysis line refers to the cartilage between the epiphysis and the metaphysis, which appears as a transparent band on X-ray. The epiphysis line gradually shortens with age. When it completely disappears, the epiphysis and metaphysis will fuse together and the bone will stop growing.

Under normal circumstances, the epiphysis line gradually closes after puberty, most women are 16-18 years old, and most men are 18-20 years old.

Although the height will not increase significantly after the epiphysis line closes, it is still helpful to maintain physical health and bone strength by maintaining good living habits, eating habits and exercise habits.

If you are not satisfied with your height, you can take some measures to promote height growth before the epiphysis line closes, such as maintaining adequate sleep, adequate nutrition, and proper exercise.

If your height is obviously abnormal, it is recommended to seek medical advice and seek help from a professional doctor.