How to exercise cervical vertebra bone hyperplasia

Cervical hyperosteogeny can be exercised through neck stretching exercises, neck rotation exercises, shrug exercises, rice word exercises, etc.

1. Neck stretching exercises

Stand or sit straight, tilt your head slowly to one side, stretch your neck muscles, keep it for 15-30 seconds, and then change to the other side. This can help relax your neck muscles and relieve muscle tension and pain.

2. Neck rotation exercises

Slowly rotate your head to one side, keep it for 15-30 seconds, and then turn to the other side. This exercise can enhance neck muscle strength and improve cervical spine mobility.

3. Shoulder exercises

slowly shrug up, keep it for a few seconds after reaching the limit, and then slowly put it down. Repeat many times. It can promote blood circulation in your shoulders and neck and reduce neck discomfort.

4. Rice word exercises

with the top of your head or chin as the pen, repeatedly write the word" rice". It helps to move all joints of the cervical spine and enhance cervical spine flexibility.