Can diabetes eat broccoli?

People with diabetes can eat broccoli.

Broccoli is rich in dietary fiber. Dietary fiber can increase satiety, reduce intake of other high-calorie foods, and help control weight, which is important for diabetes management. Dietary fiber can also delay the digestion and absorption of carbohydrates, thus stabilizing blood sugar levels. In addition, broccoli contains a variety of vitamins and minerals, such as vitamin C, vitamin K, potassium, etc. These nutrients play an important role in maintaining normal physiological functions and health status of the body, helping to improve the overall physical fitness of patients with diabetes.

Patients should pay attention to moderate consumption, and combine other foods to ensure a balanced nutrition, while following the doctor or nutritionist's advice, reasonable arrangement of diet and treatment plan, to better control blood sugar, prevent complications.