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How long does anal contraction exercise take to achieve the effect of vaginal contraction
Dr. Jesse King
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2025-05-18 09:37:56
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It usually takes 1 to 2 months to see the vaginal contraction effect gradually, and the specific time varies from person to person.
Some people may be sensitive to anal contraction exercise, and may feel the improvement of vaginal tightness quickly in about 1 month; for others, it may take about 2 months to see the obvious effect
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