Can diabetes walnuts be eaten?

People with diabetes can eat walnuts, but pay attention to the right amount.

Walnuts are rich in protein, unsaturated fatty acids, vitamins, minerals and other nutrients. These nutrients are beneficial to health and can provide some nutritional support for people with diabetes. A small amount of consumption and its inclusion in the daily total calorie intake usually does not lead to a sharp rise in blood sugar, and the impact on blood sugar control in patients with diabetes is relatively small, so it can be eaten.

Patients should not eat too much walnuts, because excessive intake may lead to excessive calorie intake, which may affect blood sugar control and weight management. At the same time, eating too much may also cause indigestion and other discomfort.