How to cleanse intestines and detoxify

If you want to cleanse your intestines and detoxify, you can first eat more foods with high dietary fiber content in your diet, such as oats, barley, celery, leeks, sweet potatoes, corn, vegetables, mushrooms, etc. Drink warm boiled water every day, exercise properly, promote gastrointestinal motility, accelerate the excretion of excess metabolic waste and toxins in the intestines. Secondly, you can also remove intestinal toxins in your body by steaming, massage, acupuncture, scraping, etc. Usually maintain a light diet, eat more fruits and vegetables, supplement nutrients in the body. Prohibition of eating barbecue, fried food, so as not to cause stool dry knot difficult to discharge.